Peanut and sweet potato stew

Healthy af

Peanut and sweet potato stew Photo

Ingredients -

4

cm ginger

5

cloves garlic

150

g spinach

1

tbsp cumin

3

tbsp peanut butter

1

onion(s)

1

tbsp tomato paste

2

sweet potatoes

1.5

tsp tumeric

10

g coriander

1

tbsp ground coriander

1

handful peanuts

1

tsp chilli flakes

1

can chickpeas

1

can coconut milk

1

tbsp curry powder

30

g peanuts

1

tbsp paprika

1

can tomatoes

Instructions

1

Finely dice the onion and add to a pan with oil. Cook down for 10 minutes before adding the ginger and garlic.

2

Add the tomato paste and spices to the mixtures and cook for another minute.

3

Pour in the canned tomatoes along with the sweet potato cut into bitesize chunks and the can of chickpeas(drained). Simmer for 15 minutes.

4

Add the coconut milk and peanut butter and simmer for anothe 15 minutes until the sweet potato is tender.

5

Finally add the spinach until wilted and serve with fresh coriander, chopped peanuts, lime and brown rice or quinoa.